EMPOWER YOURSELF. LIVE STRONG AND PROSPER BECAUSE LIFE IS A SPORT – TRAIN FOR IT!!!
John Boos is two-time Mr. World/Mr. New York State who specializes in one-on-one strength training geared to women, post rehabilitation exercise, body composition analysis, is a NYS licensed massage therapist and is certified in medical exercise for: diabetes, osteoporosis, menopause, high blood pressure/cholesterol and arthritis. For more info, contact us at (631)587-4786.
Recent Articles
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
At some time in our lives we will ask ourselves, Am I financially secure enough to retire? or Do I love this person enough to marry them? or Am I prepared enough to start a family? A majority of people will ask themselves at
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
Other names for this article could be "Turn on those Fat Burning Enzymes", "Trigger off the After Exercise Fat Burn", "Build Muscle, Burn Fat", or "Stop Majoring in the Minors." I could go on with the catchy titles, but there is no point. If
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
In my past article, “Back to the Future – Discovering the Real Fountain of Youth”, now posted on my website Boosworld.com, I delineated the following medical science facts. A primary marker for aging is a condition called sarcopenia. Sarcopenia is defined as “age-related loss
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
As we age, our health becomes a growing concern – at least it should, if our quality of life is of any issue. Our chronological age, our eating regimen, and our activity level all play a major role in the aging process. Getting older
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
After more than forty years in the strength, health, and fitness field, I have developed my own unique approach to training. My method has harvested much “win win” success. The “win win” is what the athlete gains in ability and confidence, and what I
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
A wise man once said, “ You can’t get out of life alive ”. I feel that life is like a sport. You can either watch it from the bleachers or you can get out on the playing field and have some fun. Most
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
Biomarker 1: Your Muscle Mass
Biomarker 2: Your Strength
Biomarker 3: Your Basal Metabolic Rate (BMR)
Biomarker 4: Your Body Fat Percentage
Biomarker 5: Your Aerobic Capacity
Biomarker 6: Your Body’s Blood-Sugar Tolerance
Biomarker 7: Your Cholesterol/HDL Ratio
Biomarker 8: Your Blood Pressure
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
“Mirror mirror on the wall, why is my body beginning to fall?” For many women, the effects of aging appear to strike around one’s 40th birthday. Clothes and jeans don’t fit the same as they did ten years ago, or even five years ago.
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
As the average American matures, the onset of Type 2 Diabetes Mellitus increases dramatically. For men and women alike, it seems to spiral up from the age of 30. Women have a higher incidence of adult onset diabetes. This higher incidence in women is
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
You may not believe this, but I can’t stand sounding so downbeat and cynical. I love the feeling of vitality. I love my energy level. I love being able to do things now that I could when I was 20 years younger. I love
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
The truth of the matter is that only 20% to 25% of total calories burned are burned during daily activity. This includes exercise. Most of the calories are burned during inactivity (about 70%). The remaining 5% to 10% are used up by thermogenic metabolism
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
No one is more important than you! When you finally decide to stop intending and take that first step towards doing –please, step with caution. Remember when you were a young child and your mother or father were standing waist high in the swimming
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
No one is more important than you! When you finally decide to stop intending and take that first step towards doing –please, step with caution. Remember when you were a young child and your mother or father were standing waist high in the swimming
By John L. Boos, L.M.T., N.S.C.A., C.P.T.
Three of the 20th centuries most outstanding weight management and fitness myths are: 1) Aerobic exercise will considerably increase your muscle shape and build strength. 2) Aerobic exercise burns a greater number of calories and fat than strength training exercise. 3) Low carbohydrate /
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