Women's Fitness and strength training at Boos World
Women's strength training at Boos World with Shelley Zuckerman

Achieving and maintaining the body weight and physique you want is tough enough as a woman, especially when you have no idea where to begin with a fitness plan. At BOOS WORLD, we take the mystery out of losing weight and toning up, and we help you build a strength training plan that enables you to reach your goals.

Many women want to…

  • Tone up
  • Lose weight
  • Lose the peri and post menopause weight
  • Look and feel better than ever before… even better than when you were younger

Resistance and strength training help you achieve this. Many women are unaware of how successful they can be with weight training, because they are too scared to try it. We help clients overcome that fear and make strength training and conditioning a vital part of their fitness plan.

At BOOS WORLD, we design a custom training program for each client that combines resistance training exercises and proper nutrition. It’s comprehensive and focuses on improving overall health. Not only does this help you tone up and get in shape, it makes it easier to combat many of the physical issues women face today. Exercise has been shown to reduce the onset of cancer, diabetes, osteoporosis, heart disease, or even depression.

We offer a personalized, private atmosphere that puts our female clients at ease. Our equipment is designed for various body types to ensure maximum safe results.


BOOS WORLD is a private gym where clients use individually designed workout programs and work side-by-side with licensed and experienced certified trainers. We offer custom-designed programs to address the specific needs of each client.

This means everyone has access to coaching to help them stay motivated. There is also access to a medical exercise therapist to ensure a safe and challenging program.

BOOS WORLD is a state-of-the-art, contemporary and spacious 1300 square foot personal gym. We make sure women feel at home, whether they are just embarking on their fitness journeys, trying to lose weight that stuck around after giving birth, or hoping to incorporate fitness into their daily routines.

No matter your ability, we offer personalized, one-on-one fitness training that helps you achieve the best possible results. We design fitness programs that help women succeed by using dedicated exercises built around toning and strength building. Everybody is different, which means every plan must be different – we help you begin where you are, wherever that is, and make the most of your fitness journey.


If you are an athlete interested in improving your sports performance, we can help with that, too. We know some women are more active and well beyond the starting point of their fitness journey, and are looking for something more. Their lives are built around training for their sport and they are ready to take it to the next level.

Strength and power training dramatically improve athletic performance. At BOOS WORLD, we work with athletes to create personalized training programs to fit their needs.

We guarantee results for athletes committed to their program.


Want to learn more about our creative and innovative training sessions for women?

Are you ready to make a healthy change?

Contact Us Today (631) 587-4786