Men's strength training at Boos World with John Boos

For men, it is never too late to take control of your health and fitness. Whether you want to feel better, improve your physique, or build strength, we can help. At BOOS WORLD we work with men of all ages and fitness levels to help them achieve their goals.

Strength training exercise helps with both mental and physical health, and can improve strength, balance, and mobility, and alleviate everyday aches and pains. Our mission is to help you put together a fitness routine that works for you and helps you achieve your goals.

WE USE STRENGTH TRAINING TO HELP YOU GROW STRONGER, BUILD MUSCLE, AND GET LEAN

Strength training uses progressive resistance to increase your metabolism. This means you burn fat, while getting stronger and feeling healthier. Weight lifting helps you build strong muscles and gives you a fit, lean look, but also helps you fight the aging process and feel healthier than ever before. With a regular fitness routine designed to suit your needs, you can relieve back pain, reduce high blood pressure, and improve endurance and flexibility.

The licensed strength professionals at Boos World take your fitness goals seriously, working closely with you in a one-on-one scenario doing what it takes to help you achieve them.

WE HELP ATHLETES ACHIEVE THEIR GOALS

If you are an athlete interested in improving your sports performance, we can help with that, too. We know some men are more active and well beyond the starting point of their fitness journey, and are looking for something more. Their lives are built around training for their sport and they are ready to take it to the next level.

Strength and power training dramatically improves athletic performance. At BOOS WORLD, we work with athletes to create personalized training programs to fit their needs.

We guarantee results for athletes committed to their program.

OUR BOOS WORLD PROFESSIONAL MEDICAL EXERCISE SPECIALISTS HELP YOU GET HEALTHY SAFELY

Exercise is one of the best ways to improve your health, but if done irresponsibly or incorrectly, it can be detrimental and result in injury. The BOOS WORLD staff can educate you on proper form and exercise techniques, and explain the purpose of each move you make. We want you to do more than just show up and exercise – we want to help you take control of your health and understand the benefits of what you’re doing.

Are you ready to look and feel better than ever before?

Do you want to build muscle and lose fat in a fitness facility that is comfortable and welcoming?

Contact Us Today (631) 587-4786