Personal Training
Are you one of the millions who have joined a gym, intending to work out, tone up, bulk up, lose weight or just feel better only to realize after a few visits it’s not for you? People everywhere expect…
Strength Training
Strength training can combat many health problems. Reduced blood pressure, body fat and relief of back and arthritic pain are all examples of that which can be achieved through proper training…
Weight Management
The staff at Strength & Fitness understands that maintaining weight loss is not easy. But once the pounds are shed, it’s important to learn how to keep them off. In the gym…
Mens Fitness
For men, it is never too late to take control of your health and fitness. Whether you want to feel better, improve your physique, or build strength, we can help. At BOOS WORLD we work with men of all ages…
Womens Fitness
Sports Performance
Through many years of experience, knowledge, and success with athletes, John Boos has designed and patented unique and highly effective equipment and techniques. All programs are arranged around the specifics…
Senior Fitness / Age Mgmt
It is never too late to take control of your own health. Boos World clients range in age from 10 to 80 years old. Growing old cannot be prevented, but how we grow old is a choice within our control…
Kids Fitness
Children face many of the same health concerns adults do. Childhood obesity, high cholesterol, diabetes and even childhood depression are all conditions that physical activity can help prevent…
Post Rehab Exercise
Physical therapy and rehabilitation are two very crucial aspects to any recovery process. Whether it is a broken leg or a heart-attack, healing properly is a direct result of…
Massage Therapy
Strength & Fitness offers a range of massage services – including advanced sports massage – in a private, modern massage studio. Massage therapy is an important component to a comprehensive…