Are you one of the millions who have joined a gym, intending to work out, tone up, bulk up, lose weight or just feel better only to realize after a few visits it’s not for you? People everywhere expect…
Strength training can combat many health problems. Reduced blood pressure, body fat and relief of back and arthritic pain are all examples of that which can be achieved through proper training…
The staff at Strength & Fitness understands that maintaining weight loss is not easy. But once the pounds are shed, it’s important to learn how to keep them off. In the gym…
For men, it is never too late to take control of your health and fitness. Whether you want to feel better, improve your physique, or build strength, we can help. At BOOS WORLD we work with men of all ages…
Resistance training exercises combined with proper nutrition can be extremely beneficial in combating many of the health issues women face today. Exercise has been shown to reduce…
Through many years of experience, knowledge, and success with athletes, John Boos has designed and patented unique and highly effective equipment and techniques. All programs are arranged around the specifics…
It is never too late to take control of your own health. Boos World clients range in age from 10 to 80 years old. Growing old cannot be prevented, but how we grow old is a choice within our control…
Children face many of the same health concerns adults do. Childhood obesity, high cholesterol, diabetes and even childhood depression are all conditions that physical activity can help prevent…
Physical therapy and rehabilitation are two very crucial aspects to any recovery process. Whether it is a broken leg or a heart-attack, healing properly is a direct result of…
Strength & Fitness offers a range of massage services – including advanced sports massage – in a private, modern massage studio. Massage therapy is an important component to a comprehensive…
