Personal Training

Personal strength training at Boos World
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Strength Training

Personal Training
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Weight Management

Weight Management

The staff at Strength & Fitness understands that maintaining weight loss is not easy. But once the pounds are shed, it’s important to learn how to keep them off. In the gym…

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Mens Fitness


For men, it is never too late to take control of your health and fitness. Whether you want to feel better, improve your physique, or build strength, we can help. At BOOS WORLD we work with men of all ages…

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Womens Fitness

Womens Fitness
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Sports Performance


Through many years of experience, knowledge, and success with athletes, John Boos has designed and patented unique and highly effective equipment and techniques. All programs are arranged around the specifics…

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Senior Fitness / Age Mgmt


It is never too late to take control of your own health. Boos World clients range in age from 10 to 80 years old. Growing old cannot be prevented, but how we grow old is a choice within our control…

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Kids Fitness

Kids fitness for girls at Boos World

Children face many of the same health concerns adults do. Childhood obesity, high cholesterol, diabetes and even childhood depression are all conditions that physical activity can help prevent…

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Post Rehab Exercise


Physical therapy and rehabilitation are two very crucial aspects to any recovery process. Whether it is a broken leg or a heart-attack, healing properly is a direct result of…

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Massage Therapy

Massage Therapy

Strength & Fitness offers a range of massage services – including advanced sports massage – in a private, modern massage studio. Massage therapy is an important component to a comprehensive…

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